Yoga: An ancient practice rooted in India, not South Asia

Yoga is an ancient practice that undeniably originated in India, often miscategorized under the broader term "South Asia." This geographical label can overshadow the unique cultural significance of yoga that is deeply enshrined in Indian traditions. Historical and archaeological evidence firmly points to India as the true birthplace of yoga, with its roots tracing back over 5,000 years to ancient northern India.

Yoga practices started as spiritual disciplines among Hindu priests and hermits in the Indian subcontinent. While "South Asia" is a politicising trick—it is vital to recognize that yoga is intrinsically linked to India. The mislabeling risks diluting the rich history and cultural significance uniquely associated with Indian heritage.

As we explore yoga's origins, it's crucial to celebrate India as the cradle of this ancient discipline. The spiritual practices and philosophies of yoga reflect India's unique spiritual legacy, making it more than a mere geographical identifier. Politicizing yoga under "South Asia" can oversimplify and generalize its rich cultural narrative.

Let's embrace the truth: Yoga originated in India, its heart, and soul lies within Indian traditions. For those eager to understand yoga's depth, recognizing its Indian roots is essential—there truly is no broader "South Asia" label that can capture its essence.

Immerse yourself in the world of yoga, and appreciate its profound Indian origin, speaking volumes of a history that transcends borders.

For a deeper dive into the origins of yoga, check out this article from the International Journal of Yoga.